Meditation to Open the Third Eye Chakra

The third eye chakra is the 6th chakra in the chakra system. It’s positioned at the center of the forehead just between the eyebrows. Stimulating meditation will help you activate your third eye and stimulate it, however first you need to be taught some primary information about this chakra earlier than doing third eye exercises.

Third Eye Information

Colour: the colour of your third eye chakra is purple. This could be a very helpful data in your meditation so that you have a particular colour to work with to help you really feel linked to your chakra.

Sanskrit Name: Ajna

Traits: Your third eye is one of the two chakras that’s the least connected to our physical body and the earth. The third eye is linked to our spirituality and the spiritual world. It is usually linked to our psychic abilities, so in case you really feel like working with your spirituality and psychic powers, you probably need to learn more about this chakra.

Third Eye Activation Meditation

Choose a nonetheless place where you’re able to apply your meditation exercise with no interruption. Flip of all the various electrical gadgets and chose a comfortable meditation posture. Sit with your back straight, and take a minute to calm your mind and body.

Step 1

Close your eyes and take some slow cleansing breathes in by means of your nostril and breathe out via your mouth. Permit your self to totally relax. Let the air perform all the frustration out of your body and mind. Really feel how you become more and more relaxed and calm with every cleansing breath.

Step 2

Now, proceed to breathe slowly and deeply however switch your focus to your third eye space in the middle of your forehead. Now image that you are inhaling and exhaling by means of your sixth chakra. Inhale purple energy into your body. Feel the air as it enters your body by this chakra. Really feel the energy that fills your body and energizes you with new and spiritual energy. breathe out the air by means of your forehead as a drained plain air empty of energy.

Step three

Do not force your self to create sensations, but pay attention if you’re feeling any strange sensation in your chakra corresponding to a tingling sensation, which might imply that your chakra is being stimulated and activated. Do this third eye breathing meditation for 20 minutes.

There are numerous different types of meditation techniques you may practice to help you open your Ajna chakra. I recommend that you simply attempt some completely different methods and see which ones provde the greatest results. But be very patient and allow the chakra to open little by little. In case you rush your workouts or turn into impatient it can break your observe and you might not get the needed results. So give it time and observe your meditation on a daily basis in order that it will turn out to be a part of your natural routine, which will help it feel like a habit and something you truly wish to do and not something you need to do.

However remember that your third eye is just one chakra of the seven totally different chakras in the kundalini system, which are all just as necessary, so remember to additionally work on the rest of the system to create balance between the chakras.

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