Meditation to Open the Third Eye Chakra

The third eye chakra is the sixth chakra in the chakra system. It is positioned at the middle of the forehead just between the eyebrows. Stimulating meditation can help you activate your third eye and stimulate it, however first you want to be taught some fundamental details about this chakra earlier than doing third eye exercises.

Third Eye Info

Colour: the colour of your third eye chakra is purple. This can be a very useful information in your meditation so that you have a particular color to work with that can assist you feel connected to your chakra.

Sanskrit Name: Ajna

Characteristics: Your third eye is one of the two chakras that’s the least linked to our physical body and the earth. The third eye is linked to our spirituality and the spiritual world. Additionally it is related to our psychic abilities, so if you really feel like working with your spirituality and psychic powers, you probably need to study more about this chakra.

Third Eye Activation Meditation

Select a nonetheless place the place you might be able to observe your meditation exercise with no interruption. Turn of all the many electrical units and selected a comfortable meditation posture. Sit with your back straight, and take a minute to calm your mind and body.

Step 1

Close your eyes and take some sluggish cleansing breathes in via your nose and breathe out by means of your mouth. Allow your self to totally relax. Let the air perform all of the frustration from your body and mind. Really feel how you grow to be more and more relaxed and calm with every cleansing breath.

Step 2

Now, proceed to breathe slowly and deeply but switch your focus to your third eye area in the midst of your forehead. Now picture that you’re inhaling and exhaling through your sixth chakra. Inhale purple energy into your body. Feel the air as it enters your body via this chakra. Really feel the energy that fills your body and energizes you with new and spiritual energy. breathe out the air by your forehead as a drained plain air empty of energy.

Step three

Don’t drive your self to create sensations, however concentrate if you’re feeling any strange sensation on your chakra corresponding to a tingling sensation, which could mean that your chakra is being stimulated and activated. Do this third eye breathing meditation for 20 minutes.

There are lots of totally different types of meditation techniques you may practice to help you open your Ajna chakra. I suggest that you attempt some different methods and see which ones provde the best results. But be very affected person and permit the chakra to open little by little. For those who rush your workout routines or grow to be impatient it can spoil your practice and it’s possible you’ll not get the needed results. So give it time and apply your meditation every day in order that it will grow to be a part of your natural routine, which will assist it feel like a habit and something you truly want to do and not something you need to do.

But remember that your third eye is just one chakra of the seven totally different chakras in the kundalini system, which are all just as important, so remember to also work on the rest of the system to create balance between the chakras.

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